Foul Medames , or simply FUL is an Egyptian dish of cooked fava beans or kidney beans served with olive oil and optionally with chopped tomato, garlic , parsley and onion. It is also a common meal of many other countries too. Mainly this is a canned food and was exported from Egypt to many Arab countries.Here am sharing the recipe of the"" high calorie meal"" with mashed kidney beans and olive oil
INGREDIENTS
Kidney beans - 1 cup ( soaked in water overnight)
Tomato - 1, small , very finely chopped
Garlic cloves - 5 nos, very finely chopped
Green chili - 1, finely chopped ( optional)
Olive oil -5 tbsp
Salt
PREPARATION
- Cook kidney beans with 1 cup of water and required salt in cooker until 2 whistles.
- Let it rest for few minutes.
- Now open the lid and transfer the cooked beans to a pan and switch on the flame.
- Mash it well with a spatula until thick consistency.
- Do not add more water. When done remove from flame and transfer to a serving plate.
- Top it with chopped garlic, tomato and chili (optional only).
- Finally pour olive oil over it and mix well.
- Middle eastren foul medames / kidney beans gravy ready!!
- Serve with kubboos, Dosa, Chappathi,,,!!!
